Sessions

Mindfulness/awareness 

• Pranamaya technique 1 (simple focus) 

• Pranamaya technique 2 (Ujjayi) 

• Focal point technique 1 (physical object) 

• Focal point technique 2 (visualization) 

Body Scans/Chakras

• Body scan meditation 

• Chakras – breathing through energy centers

Mantras

• Prayer Beads 

• Kirtan Kriya 

Physical/ Emotional

• Depression and anxiety meditations 

• Higher Power 

Other 

• Touch meditation 

• Partner meditation

• Music meditation

** The studio opens 30 minutes before a scheduled session, and closes 30 minutes afterwards. The studio door is locked during each session to minimize distractions **