Sessions
Mindfulness/awareness
Pranamaya technique 1 (simple focus)
Pranamaya technique 2 (Ujjayi)
Focal point technique 1 (physical object)
Focal point technique 2 (visualization)
Body Scans/Chakras
Body scan meditation
Chakras – breathing through energy centers
Mantras
Prayer Beads
Kirtan Kriya
Physical/ Emotional
Depression and anxiety meditations
Higher Power
Other
Touch meditation
Partner meditation
Music meditation
** The studio opens 30 minutes before a scheduled session, and closes 30 minutes afterwards. The studio door is locked during each session to minimize distractions **
Schedule