What is mindfulness?
The practice of "seeing" inward; practicing awareness of your own thoughts, feelings, inner expressions and outward actions.
What is meditation?
The practice of uniting mind, body and inner self through methods of breathing and focus. Meditation is a way to achieve mindfulness.
There are many benefits to meditating. Ask yourself, what are you hoping to achieve with/through meditation? This will help you choose the right session.
Foundations of meditation
Awareness of mind
Awareness of body
Awareness of soul
Awareness of Dhamma
Live and let live, and love along the way