The practice of "seeing" inward; practicing awareness of your own thoughts, feelings, inner expressions and outward actions. 

The practice of uniting mind, body and inner self through methods of breathing and focus. Meditation is a way to achieve mindfulness. 

There are many benefits to meditating.  Ask yourself, what are you hoping to achieve with/through meditation? This will help you choose the right session. 

Awareness of mind

Awareness of body

Awareness of soul

Awareness of Dhamma