Registrations for upcoming community education sessions are now closed

Thank you to all who committed to sharing this experience with me!

What is mindfulness?

The practice of "seeing" inward; practicing awareness of your own thoughts, feelings, inner expressions and outward actions. 

What is meditation?

The practice of uniting mind, body and inner self through methods of breathing and focus. Meditation is a way to achieve mindfulness. 

Why meditate?

There are many benefits to meditating.  Ask yourself, what are you hoping to achieve with/through meditation? This will help you choose the right session. 



Foundations of meditation

Awareness of mind

Awareness of body

Awareness of soul

Awareness of Dhamma 



Live and let live, and love along the way

                                                                                          - Vanessa